Category: Physical Wellness

Please Note: Resources are listed in date order with most recent listed first.

• Mix it up!

  A public health campaign encouraging Canadians to eat more fresh fruits and veggies in order to improve their health.

  Type: guide, recommendations, tool, website

• Your Guide to Healthy Sleep

  A guide that discusses the definition and purpose of sleep as well as describes common sleep problems and simple ways to improve your sleeping.

  Type: article, assessment, guide, recommendations, statistics

• Medication Safety Tips

  A list of web resources that educates patients about safely managing their medication regime.

  Type: article, best practice, faqs, guide, recommendations

• Sleep Disorders Information

  A collection of sleep-related links ranging from how to attain healthy sleep levels to in-depth descriptions of sleep disorders.

  Type: article, fact sheet, guide, recommendations, statistics

• Related NHLBI Websites/Educational Tutorials

  A collection of websites and educational offerings on a wide-range of physical health issues

  Type: article, fact sheet, guide, recommendations, report, tool, website